It is the right of every individual to enjoy his life and serve it properly. Being fit and active is not confined to certain age. At every age no matter childhood, teenage, adult, or older age, it is necessary for every individual to be well, healthy, and physically strong. As the time passes person keeps having certain changes in the body and so the requirements of the body too. At certain age women encounter numerous problems like weight gain, arthritis, osteoporosis, heart diseases and many more. As a result, it is quite an essential for women to be fit and active as otherwise, they may get in to trouble. When a woman reaches at the age above 50 she needs to be more careful about her health and fitness as the body remains no more that much young. Consequentially, she has to put efforts to be as much active and strong as she was when at the younger age. Whether a woman wants to have a balanced diet, do exercise, take medication, it all depends on the age she has. Thus, age matters and work out is dependent upon it. First of all, it is very important to organize the life, understanding the importance of it and realizing what is good and bad for health. Women normally gain weight at the age above 50 and it is necessary for her good life to work out on it and bring it to the acceptable level. Weight is gained due to number of reasons like hormonal changes in the body because of age, depression, over eating, lack of any activity in life or no exercise etc. Following the diet plans for women over 50 most importantly they have to understand the value of water, which plays a vital role in bringing weight to normal. It helps speed up the metabolism. Good, healthy and balanced diet should be the part of every woman diet. Rich food adding fiber, fruits, vegetables, fish and such type of low calorie in it does not only make women physically strong, but it helps reducing the overweight too, getting the digestive system efficient. Furthermore, diet plans for women over 50 prefers any type of physical activity to be must as exercise, which allows movement in the body and keeps the bones and systems of the body strong and powerful. Without good and enough sleep it’s impossible for any women to be active and the worst is that if it s not proper then it leads to affect the weight of the body moving to high weight. Most of the women prefer to take medication and take the help of dieticians who guide them in a proper way through checkups, considering all different factors. This way woman plans her diet and evaluates what is good and right for her from medical point of view. Therefore, it should be borne in mind that diet plans for women over 50 to be followed by every women to let her be happy, smart, and healthy forever.